The Vince Del Monte Podcast Show

The Truth About Steroids with Ryan Faehnle

Episode Summary

In today’s episode, I sit down with Ryan “The Solution” Faehnle, a world class strength coach & consultant. Now, if you’re not already familiar with Ryan, he’s one of the smartest minds in the fitness industry, especially when it comes to individualized fitness programming. For this reason, I’ve not only been consulting with him for the past 5 years before releasing any new fitness product to the public, but Ryan’s also only one of a select few with whom I’ve trusted my own personal workout program design.   Today we’ll be talking about his insight from attending the Society of Weight-Training Injury Specialists (SWIS) Symposium, an event where the top powerlifters, bodybuilders, doctors, therapists, trainers, strength coaches, and nutritionists all present their best information. We talk about cutting-edge diet research... We dive into when you should and shouldn’t cut… And we dive head first into the steroid issue that’s taking the Instagram world by storm. Ryan holds back no details in this episode. Enjoy!   “Be realistically positive. If you believe it, then it’s true.” - Ryan Faehnle   Subscribe to iTunes, TuneIn, or Stitcher Radio! Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here   Time Stamps 9:47 - Society of Weight -Training Injury Specialists 14:12 - Power of individualization and customization 20:39 - The Carnivore Diet & food addiction 28:52 - How to properly prep for a bodybuilding show 40:11 - Clues you’re in an optimal state to cut 45:01 - Eccentric and isometric contractions for muscle activation 54:29 - Steroid Usage (and abusage) 72:01 - Ryan’s opinion on TRT (Testosterone Replacement Therapy) 77:42 - The mindset you must have when setting new goals   Resources: SWIS Symposium 2018 Annette Verpillot Vince Del Monte 7-Figure Mastermind   Connect with Ryan Faehnle: Instagram Facebook   Connect with Vince Del Monte: Facebook Instagram YouTube Website link  

Episode Notes

In today’s episode, I sit down with Ryan “The Solution” Faehnle, a world class strength coach & consultant.

Now, if you’re not already familiar with Ryan, he’s one of the smartest minds in the fitness industry, especially when it comes to individualized fitness programming. For this reason, I’ve not only been consulting with him for the past 5 years before releasing any new fitness product to the public, but Ryan’s also only one of a select few with whom I’ve trusted my own personal workout program design.  

Today we’ll be talking about his insight from attending the Society of Weight-Training Injury Specialists (SWIS) Symposium, an event where the top powerlifters, bodybuilders, doctors, therapists, trainers, strength coaches, and nutritionists all present their best information.

We talk about cutting-edge diet research...

We dive into when you should and shouldn’t cut…

And we dive head first into the steroid issue that’s taking the Instagram world by storm.

Ryan holds back no details in this episode.

Enjoy!

 

“Be realistically positive. If you believe it, then it’s true.”

- Ryan Faehnle

 

Subscribe to iTunes, TuneIn, or Stitcher Radio!

Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here

 

Time Stamps

9:47 - Society of Weight -Training Injury Specialists

14:12 - Power of individualization and customization

20:39 - The Carnivore Diet & food addiction

28:52 - How to properly prep for a bodybuilding show

40:11 - Clues you’re in an optimal state to cut

45:01 - Eccentric and isometric contractions for muscle activation

54:29 - Steroid Usage (and abusage)

72:01 - Ryan’s opinion on TRT (Testosterone Replacement Therapy)

77:42 - The mindset you must have when setting new goals

 

Resources:

 

Connect with Ryan Faehnle:

 

Connect with Vince Del Monte: